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Old 03-10-2018, 12:32 PM   #21
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Default Re: Do you work out?

I used to, but then about ten years ago I started doing more office work. So now I work in.
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Old 03-11-2018, 05:57 PM   #22
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Default Re: Do you work out?

Do you even lift bro?
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Old 03-11-2018, 06:24 PM   #23
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Default Re: Do you work out?

Did a 16 mile ride this morning!
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Old 03-12-2018, 08:51 AM   #24
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Question Re: Do you work out?

I think it is great what you are doing. Anything that anyone does these days be it walking, biking, running or lifting is good for you if you do all things the right way.

I use to run 30 miles a week and work out 3 to 4 times with weights each week. I did this religiously for 3 years straight and then hurt my back and had to cut a lot of this exercise out. I use to run with guys that ran the Boston Marathon and many other marathons each year and they would all try to get me to stop my weight lifting and just train to run marathons, which I did not want to do as these were a great bunch of guys and use to run off and leave me in the dust and I was a pretty good runner myself back then, but I was at 185 to 190 lbs due to the cross-training that I was doing and they just ran all the time and most of them did not look healthy to me, even though they could run from morning to night. 10 to 15 years later many of these marathon runners have had to get their knees replaced and some have had to have back surgery for pushing their bodies past the points of normal endurance.

I think looking back on it now that if you do all things in moderation and walk a lot, do some kind of weight training or resistance workouts and watch your diet, you will be fine as you get older and won't need any type of replacement surgery. I can understand all of you young guys and ladies wanting the "six pack abs", but try to do all things in the right way. Working and family life can really cut into your workout routine, but you have to remember that you can't have it all and be like a single guy who can spend all the time he has on getting his body to the place he wants it. Don't try to make your workout routine be as tough as someone who has more time and energy to run or ride a lot each day. Walking is great and especially if you get into good enough shape to include some small hills and inclines in your routine.

The bottom line is that it is great to see anybody out there doing something to improve themselves, but remember to try to do things that your body and schedule will permit and don't let anyone tell you different.
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Old 03-12-2018, 04:30 PM   #25
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Default Re: Do you work out?

SOMERSET, PAŚMultiple sources are confirming that local man Joshua Dennis has become a CrossFitter and refrained from informing anyone.

A growing number of neighbors, coworkers, and friends are confirming the startling report.

http://babylonbee.com/news/man-joins...elling-anyone/




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Old 03-13-2018, 07:36 AM   #26
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Default Re: Do you work out?

its all about the macros
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Old 03-13-2018, 03:19 PM   #27
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Default Re: Do you work out?

[QUOTE=d20636;5162806]SOMERSET, PAŚMultiple sources are confirming that local man Joshua Dennis has become a CrossFitter and refrained from informing anyone.

A growing number of neighbors, coworkers, and friends are confirming the startling report.

http://babylonbee.com/news/man-joins...elling-anyone/




I was going to ask if anyone did crossfit but like the article said, they would have already told us by now. I actually like crossfit type workouts but all the crossfit gyms near me are expensive. I just search for the workouts online and then do another search to translate all the crossfit terms and then youtube how to do the stuff.
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Old 03-13-2018, 09:16 PM   #28
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Default Re: Do you work out?

[quote=flava03;5163220]
Quote:
Originally Posted by d20636 View Post
SOMERSET, PAŚMultiple sources are confirming that local man Joshua Dennis has become a CrossFitter and refrained from informing anyone.

A growing number of neighbors, coworkers, and friends are confirming the startling report.

http://babylonbee.com/news/man-joins...elling-anyone/




I was going to ask if anyone did crossfit but like the article said, they would have already told us by now. I actually like crossfit type workouts but all the crossfit gyms near me are expensive. I just search for the workouts online and then do another search to translate all the crossfit terms and then youtube how to do the stuff.

I owned a CrossFit gym for 5 years (and a "globo" gym for 6 years as well). I occasionally still participate in competitions. Interestingly, even though it was my livelihood at one time, don't recall more than maybe half-dozen social media posts ever about any of it. Weird.
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Old 03-15-2018, 10:46 AM   #29
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